Codependency Journal
![The Codependency Journal Notion template is designed to help individuals gain insight into and manage codependent behaviors in their relationships.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/20bc4d07-93ea-4563-a17c-9d7bb353aef0/1710537028455/desktop.jpg)
About this template
It provides a structured system for tracking emotions, setting boundaries, and fostering self-awareness. The template includes sections for identifying patterns, recording triggers, and noting personal reflections to promote healthier and more balanced connections.