Automatic mood Tracking and Statistics
About this template
A mood tracker is a valuable tool for recording a person's emotional state at regular intervals. It helps identify patterns in mood fluctuations influenced by various situations and circumstances. Particularly beneficial for individuals with mental health issues such as depression and anxiety, mood trackers assist in mood regulation. However, they are useful tools for anyone noticing mood changes.
Our Template Experience a streamlined way to log your daily emotions with just one click. On the left side of the interface, you can quickly select how you're feeling today from five distinct moods: Great, Good, Neutral, Bad, and Awful. On the right, your moods are visually displayed in a calendar format, providing a clear overview of your emotional patterns. Additionally, the template automatically tallies the frequency of each mood type every month, offering valuable insights into your emotional well-being over time. Harness the power of this intuitive mood tracking tool to better understand and manage your emotions, enhancing your overall mental health.Furthermore, our template is designed with a clear separation of data and views, enhancing its efficiency.
How to Use
1. Copy the template into your personal space.
2. Go to the [DataBase]Mood List and delete all the data.
3. If you want to record new mood data for the month, go to the [DataBase]Mood Statistics and copy a new row there. Do not create a new board directly on the homepage or in the database!
